Grown and Growing Podcast
Welcome to Grown and Growing — your favorite podcast for women who know that life in your 40s (and beyond) is just getting started! This is your safe, relatable space where we talk about it all: relationships, kids, health, career, sex, travel, and everything in between.
Join two vibrant, unapologetic Black women as we share fun, candid conversations about navigating life’s ups and downs while owning every stage of our growth. Think of us as your girlfriends who keep it real, laugh hard, and remind you that you’re never too grown to keep growing.
Grown and Growing Podcast
44. Fed Up: My 15-Week Journey with Nutrition Coach Netra Shettleworth
My previous weight loss attempts were based in vanity. I wanted to fit into a specific size and look good in my clothes. I was chasing the 20-something version of myself.
This year, though, I FELT like crap. My blood pressure was borderline high. And I was tired of trying different diets.
Then I met Coach Netra Shettleworth, owner of Butterfly Transformation Nutrition Coaching, and decided to try something different.
This week, Coach Netra and I talk about my experience doing her 15-week nutrition and wellness plan.
Connect with Coach Netra:
IG: @nutritionwithnetra
FB: @nutritionwithnetra
Website: https://www.nutritiontransformed.com
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